Vitamins are categorized by letter and it’s no coincidence that perhaps the most important vitamin to your body is vitamin A. Like vitamin A and vitamin D, it can be a great help to your immune system to be up on your vitamin D. The health benefits of vitamin A are enormous as it is a key component in helping to keep your teeth healthy and strong. Vitamin A also helps to keep your bones strong and healthy and less likely to break. Your skin benefits from vitamin A by retaining it’s natural color and vibrancy. Bad or less than perfect eyesight will also benefit from a healthy dose pf vitamin A. Here are some of the foods you can eat to make sure you are getting enough vitamin A in your diet.
1.) Dairy Products- Milk and cheese are an excellent source of the vitamin.
2.) Vegetables- Make sure you are consuming fresh vegetables or at least frozen vegetables. Canned vegetables do no retain the same amount of vitamins than do their fresh or frozen counterparts. Sweet potatoes provide a great source of vitamin A but be sure to eat the peeling as well. Some vegetables that can be cooked to provide a good source of vitamin A include carrots, collard greens, spinach, and winter squash. Raw carrots will supply a sufficient amount of vitamin A as well.
If you’re not a dairy or vegetable person, egg yolk also provides a good amount of vitamin A for your body. While meat isn’t source, liver is the one exception. You can also visit your local pharmacy and pick one a once daily vitamin supplement. it will provide you with the daily source of vitamin A that you require as well as a number of other vitamins your body longs for. Ignoring the importance of vitamins in favor of fast or processed foods is not recommended.