The common cold and Vitamin C effects may be widely debated, but that hasn’t stopped millions of people from doing tests of their own.
Why Vitamin C Cures
Within the body are many millions of cells which are linked to other cells in order to form organs, blood vessels, and all of the parts of the body. While it might seem that the body is made up of larger masses, it’s actually what happens at the cellular level which matters to the overall health of the person. If one cell is mutated, for example, it can replicate and cause a mass of mutated cells to grow in the body – also known as cancer.
It is thought that Vitamin C is a vitamin which will cause the body to have a faster repair turnaround for cell damage. Since the cells are damaged each day, the more quickly they can be repaired, the healthier the person will be. In the case of the common cold where millions of viruses swarm the body to cause a number of symptoms, the more white blood cells which can replicate quickly, the less likely a person is to get the cold.
In addition, the use of Vitamin C has been shown to be helpful in reducing the severity of a number of illnesses, though higher doses are necessary to see results. Linus Pauling, the Father of Vitamin C, himself took numerous grams of Vitamin C a day in order to protect his own health.
Is Vitamin C Safe?
As a vitamin, Vitamin C is water soluble, meaning that the body will excrete any of the vitamin it doesn’t need when a person urinates. This quality causes there to be a low risk of toxicity in people with functioning renal systems. A person can take many grams of Vitamin C a day, with the support of their doctor, and not see any ill effects. Some patients might experience diarrhea, stomachaches, and other digestive ills from unbuffered versions of Vitamin C, however. These symptoms will subside as the patient’s body becomes accustomed to the vitamin.
Linus Pauling found that Vitamin C could also help patients prevent and treat cancer, though current studies refute his findings.
The daily recommended amount of Vitamin C a person should take is 60 milligrams for the average adult. This is the amount of Vitamin C in a glass of orange juice.