May 22, 2013

Green Tea and Breast Cancer

Early signs of breast cancer.
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For years, many people have believed that the tannins in green tea might help prevent breast cancer; however, a Japanese study debunks this myth. According to Dr. Motoki Iwasaki, who works with the Research Center for Cancer Prevention and Screening’s Epidemiology and Prevention department, the study failed to prove any positive correlation between drinking green tea and reducing the possibility of developing breast cancer.

The team published its results in Breast Cancer Research in October 2010. The study took into consideration over 53,000 women and evaluated the amount of green tea they drank, as well as the type. Running from 1995 to 1998, the study collected research from the women at the beginning and the end of the experiment. The amount of tea consumed vary from individual to individual, but 27 percent consumed five or more cups of green tea daily, and 12 percent fell into the category of one cup or less a week. Some participants consumed more than 10 cups a day.

After 14 years, 350 women have developed breast cancer. According to Iwasaki, the study is useful because it gathered information prior to these women developing the condition. This prevents what researchers refer to as exposure recall bias.

While Iwasaki is confident of his research’s results, others point out that the study doesn’t eliminate the idea that green tea has benefits for everyone, including those who may develop breast cancer. One breast cancer doctor in New York City believes that green tea can still be beneficial. Dr. Stephanie Bernik believes it would be hard to say there are no benefits to drinking the tea based on one study. Bernik also pointed out that many women want to consider alternative medication treatments and may look at other ways because of the research.

The study may have problems because participants perhaps didn’t take enough green tea to act as a preventive. Before doctors sign off on green tea, they’ll want to see more research.

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Linus Pauling’s Take on Vitamin C

Linus Pauling
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Many people refer to Linus Pauling as the Father of Vitamin C, and you would be hard pressed to find a person who spent more time dedicating research to the vitamin than he did. But there are some who disagree with Pauling on the power of vitamin C.

Most recently, a study examined whether vitamin C had the power to stop the common cold. It concluded that the vitamin did little to alter the onset or the duration of the cold. However, critics quickly pointed out that the study did not use the dosage recommended by Pauling.

In fact, many people often fail to use the dosage because they believe it exceeds the amount of the vitamin that the body can absorb, which means it passes unused from the body. Pauling recommend taking up to 10 grams of vitamin C on a daily basis, depending on which condition you were trying to treat. He believed 10 grams was sufficient to act as an anti-cancer agent.

In comparison, the FDA recommends a daily dosage of just 60 mg, and other say the body’s maximum amount of absorption occurs at 100 mg a day. In response to questions on the larger dose he recommended, Pauling offered evidence he collected over the years. By testing his urine over a 24-hour period, the physicist was able to measure the amount of vitamin C passing through his system.

At the higher dose of 10 grams a day, only 15 percent passed through the body, showing a much higher absorption than others think is possible. That, of course, doesn’t mean that everyone needs the full 10 grams each day. Pauling recommended 2 grams a day for adults in order to experience the best results.

For more information on Pauling’s research into vitamin C, consider buying a copy of his book “How to Live Longer and Feel Better.”

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