Leaf Vegetable | Linus Pauling

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Different vitamins are essential in preventing debilitating body conditions. Vitamin K for instance can be very effective in the fight against osteoporosis. Osteoporosis is a scary condition and usually effects older people. Indeed, there are no symptoms when the disease first starts. Over time however, bone tissue things out and there is a decrease in bone density. This result in bones that are easy to break and very slow to heal. It is also a painful disease to have as your bones will actually start hurting just from walking or getting out of bed in the morning. The best thing to do is to avoid the disease altogether with a steady diet of vitamin K. So where is vitamin K found?

1.) Leafy Green Vegetables- Sure, they aren’t everyone’s favorite, but leafy green vegetables will help supply you with th vitamin K you need. Cooking up some broccoli is a great way to get some vitamin K into your system. Raw leafy green vegetables are terrific as well. Indeed, if you hit the grocery store for some raw spinach or lettuce then you will be getting yourself a sufficient doe of vitamin K.

2.) Eggs- Egg yolks in particular supply a good deal of vitamin K for your system and is one of the few alternative sources to the green vegetables. If you tend to skip your vegetables, make sure to work in some eggs or even liver to make sure you are not deficient in the vitamin.

Vitamin K is not naturally produced by the body and the foods they reside in may not appeal to everyone. If you don’t see yourself eating any of the aforementioned foods, then make sure you’re buying youself a suitable supplement.

Children and Vitamins

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You see them each time you go to the grocery store. There’s an entire isle dedicated children’s vitamins. From Flintstones to Animal Parade Shakes, how’s a parent suppose to make an educated decision?

The Fact is, if your child is eating a well balanced diet, there is no need to supplement with vitamins.

Vitamins and minerals are found in all of the foods that we eat. They help the body grow and develop properly. There are different vitamins found in different foods, so in order to get all the vitamins that are needed, offer your child an assortment of foods throughout the day.

Here’s a list of ideas to help feed even the pickiest of eaters.

Vitamin A: Eyesight (especially night vision) is directly related to the consumption of vitamin A. It also helps you to have healthy skin and grow properly. Foods that contain vitamin A are: orange fruits and vegetables (sweet potatoes, cantaloupe and carrots) dark green leafy vegetable (spinach and kale) and milk that’s been fortified with vitamin A.

Vitamin B: There are many types of B vitamins. These vitamins are responsible for making red blood cells, which carry oxygen throughout the body. They also make energy and set it free at the time you need it most. Foods containing vitamin B are: beans and peas, whole grains, poultry and meats, dairy products and leafy green vegetables.

Vitamin C: This vitamin is essential because it helps your body heal. It’s also instrumental in helping your body fight off infection. Cabbage, kiwi fruit, citrus fruits, strawberries, broccoli, tomatoes, and cantaloupe are just some of the foods rich in vitamin C.

Vitamin D: Vitamin D is responsible for making your teeth and bones nice and strong. It also helps in the absorption of calcium. Look for milk and cereals fortified with vitamin D. Another source of Vitamin D can be found in fish, egg yolks, and liver.

Instead of supplementing your children diet with vitamins, look to the meals that you’re preparing and help them to make wise food choices. It’s a practice that will sustain them throughout their lives.

Prevent Osterporosis With Vitamin K

Children and Vitamins

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