Health | Linus Pauling

The Essential Vitamin A, as in Awesome

March 9, 2011 by admin Leave a Comment

Vitamins are categorized by letter and it’s no coincidence that perhaps the most important vitamin to your body is vitamin A. Like vitamin A and vitamin D, it can be a great help to your immune system to be up on your vitamin D. The health benefits of vitamin A are enormous as it is a key component in helping to keep your teeth healthy and strong. Vitamin A also helps to keep your bones strong and healthy and less likely to break. Your skin benefits from vitamin A by retaining it’s natural color and vibrancy. Bad or less than perfect eyesight will also benefit from a healthy dose pf vitamin A. Here are some of the foods you can eat to make sure you are getting enough vitamin A in your diet.

1.) Dairy Products- Milk and cheese are an excellent source of the vitamin.

2.) Vegetables- Make sure you are consuming fresh vegetables or at least frozen vegetables. Canned vegetables do no retain the same amount of vitamins than do their fresh or frozen counterparts. Sweet potatoes provide a great source of vitamin A but be sure to eat the peeling as well. Some vegetables that can be cooked to provide a good source of vitamin A include carrots, collard greens, spinach, and winter squash. Raw carrots will supply a sufficient amount of vitamin A as well.

If you’re not a dairy or vegetable person, egg yolk also provides a good amount of vitamin A for your body. While meat isn’t source, liver is the one exception. You can also visit your local pharmacy and pick one a once daily vitamin supplement. it will provide you with the daily source of vitamin A that you require as well as a number of other vitamins your body longs for. Ignoring the importance of vitamins in favor of fast or processed foods is not recommended.

Filed Under: Health, Vitamins Tagged With: Health, Vegetable, Vitamin

Make Sure To Get Your Allotment of Vitamin D

March 7, 2011 by admin Leave a Comment

Vitamin D is one of the few vitamins with a nickname, being called the sunshine vitamin. That’s because we can get our on the sun and the rays will actually help to produce the vitamin in our bodies. You don’t need to lay out all day in the sun by any means, but getting enough sun to produce vitamin D is ideal. It will help your body to retain it’s vitamin C, therefore helping to boost your immune system and fight off infections and other bacterias. Here are some more reasons to get your daily dose of vitamin D.

1.) Adverse health effects- A lack of vitamin D could have a very negative effect on your body. Tooth decay is a very common result of not having enough vitamin D in your system. Likewise, failure to get vitamin D in your blood stream may weaken your muscles making it difficult to lift objects. Soreness in your muscles is also a consequence of a lack of vitamin D. Several decades ago, rickets was the direct cause of no vitamin D and sunlight exposure but it is exceptionally rare now for anyone do get the condition.

2.) Where can you find vitamin D- Mens or women’s once a day vitamin combinations will surely provide you with all you need. Some of the most common food sources of vitamin D include milk and eggs. Milk is specially fortified with vitamin D nowadays so if you drink milk or enjoy cereal, chances are you are getting a sufficient amount of vitamin D in your system. Vitamin D can also be found in a variety of fish including tuna fish and mackerel.

The recommended dosage of the vitamin is somewhere around 5-15 micrograms. The potential negative effect of vitamin D are too drastic to ignore. Check the foods mentioned here that you consume for their vitamin D content and make sure to adjust your eating habits accordingly to make that minimum dose.

Filed Under: Health, Vitamins Tagged With: Health, Vitamin, Vitamin D

Getting Some All Imporant Vitamin B

February 23, 2011 by admin Leave a Comment

The human body requires vitamins for a variety of reasons. Vitamin B is considered a complex vitamin as it is comprised of eight different vitamins. This vitamin has enormous health benefits including helping your body to process food faster, keeping your skin looking young and shiny and helping to keep you healthy by providing A boost to your immune system. Here is what you need to know about vitamin B.

1.) Where to find Vitamin B- In addition to daily supplements which can provide you with a healthy dose of vitamin B, it can also be found in a variety of foods. In order to get your vitamin B fill be sure to eat plenty of eggs and green vegetables. These foods are rich in thiamine, a key component of vitamin B. Also, vitamin B can be found in nuts and berries as well as cereals containing wheat.

2.) What happens if you don’t get enough vitamin B?- Unfortunately there can be consequences to being vitamin B deprived. For instance, the effect it can have on your skin is decreased resistance to the sun, leaving you open to getting sunburned or even worse, developing skin cancer. It can also have quite a damaging effect on your stomach by causing indigestion, diarrhea, as well as general stomach irritability. The absence of B12 in particular can have quite a damaging effect. Indeed, a lack of this important vitamin B element include disruption of your nervous system as well as an inability to produce the right amount of red blood cells.

Many of our favorite foods will keep you rich in vitamin B. be sure to stock up on lean meats, as well as standard health fare milk and eggs. Generally, a diet rich in red meats, fast foods and other complex carbohydrates leave you running the risk of poor health. As a quick fix, consider taking a daily vitamin supplement. They generally provide twice the amount of dosage required to meet your health needs.

Filed Under: Chemistry, Vitamins Tagged With: Health, Vitamin, Vitamin B

The Importance of Vitamin C

February 10, 2011 by admin Leave a Comment

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There are some vitamins that the body is capable of creating on its own. Vitamin C however is no such vitamin. In order to get vitamin C you need to consume it. Vitamin C is essential for your body and a lack of it could cause your teeth to fall out if Scurvy results. The effects of a lack of vitamin C far outweigh the results of taking too much. If you take too much, it will likely come through in your urine but too little could result in easy bruising for your body as well as other effects.

Where to find vitamin C? The mot common source of vitamin C for most people is in oranges and orange juice. In fact, there are many vegetables and fruits that can be consumed for a boost in the vitamin. Great sources of vitamin C include cauliflower, broccoli and red peppers. You’ll want to make sure to eat these vegetables raw so as not to lose any essential vitamins. Lemons, grapefruit, and kiwi are also a terrific source of vitamin C.

What are the benefits of vitamin C? For anyone who has had a vicious cold, you no doubt wish you had taken a heavy dose of vitamin c before you contracted the cold. Indeed, numerous vitamin C products are purchased every day so that people can prevent the onset of a cold and get their defenses up to maximum potential. Vitamin C also has a very positive effect on your body’s cholesterol level. In addition, you will be strengthening your heart by regularly taking vitamin C and also have a positive impact in preventing heart problems.

Vitamin C is simple to find and you are likely getting your share if you take your recommended doses of fruits and vegetables everyday. If you’re not a fruit or vegetable eater, then you better get yourself some one a day vitamins where you should get all the vitamin C you need.

Filed Under: Chemistry, Vitamins Tagged With: Health, Vitamin, Vitamin C

Health Tips for Men

January 22, 2011 by admin Leave a Comment

As a man, you have a lot on your mind. You have to think about bills, about supporting yourself and a family, you have to think about the stock market, and the rising price of gas. But do you think about your health? You should! Here are some tips that you can use to keep an eye on your health and make sure that you’re doing your best to make sure that you are healthy.

Stay active each day. You should get at least a half hour of activity each and every day.
Go to your doctor for regular screenings and checkups to prevent cancer. A good example is that PSA test to look for cancer of the prostate.
Learn stroke and heart attack symptoms and if you have any of those symptoms, you should get some help quickly. There are some great new medicines that work well as long as they are given fast.
Don’t smoke anything – cigarettes, cigars, or pipes.
Drink only in moderation if you drink – your limit per day can’t be any more than two drinks.
Make sure your diet is rich in vegetables, whole grains, and fruits.
Get your levels of cholesterol checked on a regular basis. If the total amount is greater than 240, you are going to have a higher risk of stroke and heart attack.
Laugh each and every day and look for the humor in your life. You are going to live longer and have a happier life because of it.

These are some of the things that you should remember when it comes to being healthy and having a good life as a man. When you use these tips, you’ll discover that life is good for you and everyone you love. The tips that are listed here are going to make a really big difference each and every day.

Filed Under: Health Tagged With: Health, Myocardial infarction

Functions of Different Vitamins

January 13, 2011 by admin Leave a Comment

When a patient is told that they should take a multivitamin, sometimes they wonder why they should take it. They wonder what the different vitamins do for them and the advantages of the different vitamins. Here are some of the more common vitamins and what they do for the body.

Vitamin A – This helps to keep skin, mucus membranes, and eyes moist. It also helps to prevent cellular and tissue damage through neutralizing the free radicals.
Vitamin C – This helps in healing wounds, promoting an immune system that is strong, and helps to keep gums and teeth healthy.
Vitamin D – This aids in the health of teeth and bone, supports the functions of muscles and nerves, and helps to prevent osteoporosis.
Vitamin E- This is an antioxidant which helps in blood clotting and neutralizes damage to cells.
Vitamin K – This is something that is needed for clotting the blood and also helps in bone repair and growth and function of kidneys.
B Vitamins – These include all of the B vitamins play really big roles in cell production as well as maintenance, cardiovascular and nervous system function, and help in converting protein into necessary energy.

As you can see, there are a lot of different things that vitamins do for the body and why they are so important to someone being healthy. When you are getting a good balanced diet full of fruits and vegetables, sometimes you aren’t going to need a multivitamin. But if you don’t eat the right things and your body isn’t getting what it needs from the food you eat, a multivitamin is the thing that can put into your body what food isn’t giving you. Vitamins all do something for your body and they are all necessary. Make sure that your body is getting them, one way or another.

Filed Under: Health, Vitamins Tagged With: Health, Vitamin

5 Good Tips for Being Healthy

January 8, 2011 by admin Leave a Comment

Everyone wants to be healthy but not everyone knows how to get started. Here are some of the tips that you can use in order to have some good health.

Stop smoking right away. Don’t take drugs and tobacco. It’s hard to stop but it’s something that is really going to help your health. You can stop it through diverting your mind to something else.
Don’t drink alcohol. Instead drink juice or water. It’s a good idea to drink at least 8 glassfuls of water each day to help in removing the toxins that are in your blood.
Avoid the foods that are high in salt and fat. You should look at the different things on the labels to see what are in the things that you are eating and evaluate what you are putting into your body. Salt will raise your blood pressure and fats can increase your risk for heart disease and other problems.
Don’t eat a lot of calories and exercise to burn some of the calories that you are taking in. it’s a good idea to keep a journal of the things that you eat daily. Figure out how many calories you’re taking in each day and then burn calories with exercise.
Eat whole grain foods instead of those that are made just with white flour. When you take in the whole grain food, you are going to find that you are feeling healthier and that you are not weighing as much. There are some strong antioxidants in wheat especially for helping to prevent diabetes, colon cancer, and heart disease.

These are five good tips that you can use to make your body a lot healthier and to help you lose those stubborn extra pounds. When you eat healthier and you get up to exercise each day, you’ll find there’s a huge difference in how you look and feel.

Filed Under: Health Tagged With: Health, Heart disease

Stay Safe with Electronic Cigarette Cartridges

December 12, 2010 by admin Leave a Comment

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When was the last time you thought about your general well being? If you have a life that is well fused into the economic burst of our world, it is highly likely and understandable that you wade aside your conscience, each time your body and mind sparks you with an indication of something not being sound. You take refuge in the financial success and the societal glory of the moment. You could be drifting away from the self awareness of the functions of your body and mind and the practices of self monitoring principles, which you once found delight in.

The average health expenditure in a year, per person in the US, is roughly estimated to be about US $7,000. A good percentage of people become victims of critical illnesses, and the hospital costs involved can be astonishing. Another good portion of health expenditure can be attributed to general illnesses, which can be hospital in-patient treatments or via ordinary visits to the clinic. Doctors in major cities worldwide, attribute this phenomenon to life style. Stressful demands on the individual from society, employer and the family members, can shift him onto a position, where he learns to resist and cope with stress and yet continue that way. What many people do not realize is that the human body is delicate and has evolved out of frail conditions from past centuries.

While indulging in richer things of life is essential, formulating your routine diet to be healthy and body friendly can go a long way. Much information on food ingredients are freely available to be viewed online. While one must hope to stay away from preventive medications, maneuvering medications to supplement health is acceptable and fine. There are options for just about any unhealthy indulgences you can think of. For example, electronic cigarette cartridges are an effective way to avoid ill effects of tobacco carcinogens.

Filed Under: Health, Research Tagged With: Cigarette, Electronic cigarette, Health, Nicotine

Anschutz Medical Campus Launches 25-Year Study

December 8, 2010 by admin Leave a Comment

On October 27, 2010, the Anschutz Medical campus kicked off one of the largest children’s health studies conducted anywhere in the world. Partnering with the University of Colorado School of Medicine and the Colorado School of Public Health and funded by the National Institutes of Health, the study will follow children from before birth through the age of 21. The study will include 100,000 participants and last 25 years.

The study will follow children from 105 locations and will evaluate the effect of environment and genetics on children’s health. Over the next five years, the funding will provide $13.5 million for the local study, which will take place at the Anschutz Medical campus. Dana Dabelea, with the Colorado School of Public Health, will act as the lead investigator for the study. She reported this will be the first study of its kind.

What is unique about the study is that it will consider a variety of environmental factors, such as the diets for children, the quality of air and water, and the care they receive from caregivers. In other words, the study will evaluate the effect of biochemical and social environments on health.

The study will begin recruiting for women in the Douglas County area of Colorado who are or may become pregnant in the next few years. The Battelle Memorial Institute will be helping the study recruit volunteers. In the first stage, participants will spend time answering questions to help researchers get a baseline for the study. The questions will seek information on the home environment women have or plan to have for their babies.

To help track the home environment, the participants may need to bring samples of things from home, such as dust or tap water samples. Researchers may also take samples of blood and urine from participants. While the study will last 25 years, the team expects to begin using the information within the first five years of the project.

Filed Under: Research Tagged With: Anschutz Medical Campus, Battelle Memorial Institute, Colorado, Health, National Institutes of Health, United States, University of Colorado Denver, University of Colorado School of Medicine

The Vitamin Concerns: MichaelsHouse.com

November 30, 2010 by admin Leave a Comment

The necessity of Vitamin C is familiar to the masses. There are none who would dispute its importance; there are fewer still who deny themselves the taste. The intentions of this medical miracle are well charted – providing protection to the body’s immune system, stimulating production of collagen and defending against cancerous cells within the heart and eyes.

And, of course, this has led many to begin indulging in daily doses of Vitamin C. It is ingested through capsules, powders and easy liquids. It is offered repeated tastings throughout the morning and night. It is even used as supplement for prescription medications – thought to offer far more rewards and far fewer effects.

It must be noted, however, that Vitamin C does contain specific complications when taken in excess. Though many consider this to be a harmless addiction – unworthy of the intervention of organizations like MichaelsHouse.com – it can still provide a multitude of concerns.

One: frequent bowel movements. Diarrhea is among the most common of problems associated with too large doses. Individuals can suffer from extreme discomfort and heighten their chances for dehydration.

Two: Dyspepsia. Abdominal pain can be experienced due to Vitamin C, especially when users refuse to eat. Relying purely on this to sustain a body will cause intense cramping, bloating and nausea.

Three: kidney stones. Due to Vitamin C’s tendency to create calcium deposits, an overdose can possibly stimulate an arrival of these within the kidneys. If left untreated, this can potentially cause urinary tract complications or bladder infections.

While the concept of a vitamin addiction seems absurd, the truth is that it’s a simple thing – experienced by many. Individuals are recommended to therefore limit their dosages to once a day and to consult their doctors should any of the above problems occur.

Vitamin C is a worthy complement to all lives. It simply must be taken in moderation.

Filed Under: Health, Vitamins Tagged With: Health, Vitamin, Vitamin C