Vitamin D is one of the few vitamins with a nickname, being called the sunshine vitamin. That’s because we can get our on the sun and the rays will actually help to produce the vitamin in our bodies. You don’t need to lay out all day in the sun by any means, but getting enough sun to produce vitamin D is ideal. It will help your body to retain it’s vitamin C, therefore helping to boost your immune system and fight off infections and other bacterias. Here are some more reasons to get your daily dose of vitamin D.
1.) Adverse health effects- A lack of vitamin D could have a very negative effect on your body. Tooth decay is a very common result of not having enough vitamin D in your system. Likewise, failure to get vitamin D in your blood stream may weaken your muscles making it difficult to lift objects. Soreness in your muscles is also a consequence of a lack of vitamin D. Several decades ago, rickets was the direct cause of no vitamin D and sunlight exposure but it is exceptionally rare now for anyone do get the condition.
2.) Where can you find vitamin D- Mens or women’s once a day vitamin combinations will surely provide you with all you need. Some of the most common food sources of vitamin D include milk and eggs. Milk is specially fortified with vitamin D nowadays so if you drink milk or enjoy cereal, chances are you are getting a sufficient amount of vitamin D in your system. Vitamin D can also be found in a variety of fish including tuna fish and mackerel.
The recommended dosage of the vitamin is somewhere around 5-15 micrograms. The potential negative effect of vitamin D are too drastic to ignore. Check the foods mentioned here that you consume for their vitamin D content and make sure to adjust your eating habits accordingly to make that minimum dose.