Different vitamins are essential in preventing debilitating body conditions. Vitamin K for instance can be very effective in the fight against osteoporosis. Osteoporosis is a scary condition and usually effects older people. Indeed, there are no symptoms when the disease first starts. Over time however, bone tissue things out and there is a decrease in bone density. This result in bones that are easy to break and very slow to heal. It is also a painful disease to have as your bones will actually start hurting just from walking or getting out of bed in the morning. The best thing to do is to avoid the disease altogether with a steady diet of vitamin K. So where is vitamin K found?
1.) Leafy Green Vegetables- Sure, they aren’t everyone’s favorite, but leafy green vegetables will help supply you with th vitamin K you need. Cooking up some broccoli is a great way to get some vitamin K into your system. Raw leafy green vegetables are terrific as well. Indeed, if you hit the grocery store for some raw spinach or lettuce then you will be getting yourself a sufficient doe of vitamin K.
2.) Eggs- Egg yolks in particular supply a good deal of vitamin K for your system and is one of the few alternative sources to the green vegetables. If you tend to skip your vegetables, make sure to work in some eggs or even liver to make sure you are not deficient in the vitamin.
Vitamin K is not naturally produced by the body and the foods they reside in may not appeal to everyone. If you don’t see yourself eating any of the aforementioned foods, then make sure you’re buying youself a suitable supplement.