The human body requires vitamins for a variety of reasons. Vitamin B is considered a complex vitamin as it is comprised of eight different vitamins. This vitamin has enormous health benefits including helping your body to process food faster, keeping your skin looking young and shiny and helping to keep you healthy by providing A boost to your immune system. Here is what you need to know about vitamin B.
1.) Where to find Vitamin B- In addition to daily supplements which can provide you with a healthy dose of vitamin B, it can also be found in a variety of foods. In order to get your vitamin B fill be sure to eat plenty of eggs and green vegetables. These foods are rich in thiamine, a key component of vitamin B. Also, vitamin B can be found in nuts and berries as well as cereals containing wheat.
2.) What happens if you don’t get enough vitamin B?- Unfortunately there can be consequences to being vitamin B deprived. For instance, the effect it can have on your skin is decreased resistance to the sun, leaving you open to getting sunburned or even worse, developing skin cancer. It can also have quite a damaging effect on your stomach by causing indigestion, diarrhea, as well as general stomach irritability. The absence of B12 in particular can have quite a damaging effect. Indeed, a lack of this important vitamin B element include disruption of your nervous system as well as an inability to produce the right amount of red blood cells.
Many of our favorite foods will keep you rich in vitamin B. be sure to stock up on lean meats, as well as standard health fare milk and eggs. Generally, a diet rich in red meats, fast foods and other complex carbohydrates leave you running the risk of poor health. As a quick fix, consider taking a daily vitamin supplement. They generally provide twice the amount of dosage required to meet your health needs.